Christian Homekeeper

A call to…

  • reuse when you can
  • make do with what you have
  • seek out and use local agriculture
  • to make what you can for home use
  • make everything you can from scratch
  • to seek out and learn new ways to be frugal
  • to develop a spirit of creativity in managing your home
  • to feed and clothe your family well, but to live within your means.

    Use it up! Wear it out!
    Make it do or Do Without!

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    Vitamin C

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    Vitamin C

    Post by Susan on Thu Jan 08, 2009 6:45 pm

    According to Prevention magazine, vitamin C, may do more than boost your immunity. It can also protect your knees against arthritus. People who eat higher doses of vitamin C are less likely to develop bone degeneration that leads to knee osteoarthritis.

    Other antioxidants such as lutein and zeaxanthin which are found in green vegetables such as spinach, can also protect agains age related wear and tear.

    Vegetables and fruits high in vitamin C: bell peppers, kiwi, tomatoes, oranges.

    One orange has a day's worth of vitamin C...and has more than a glass of the orange juice you buy in stores. It may be more beneficial to reach for the orange fruit rather than the processed orange juice.

    Psalms 118:26 Blessed be he that cometh in the name of the LORD: we have blessed you out of the house of the LORD.

    I use the KJV Bible, unless otherwise noted.

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