Christian Homekeeper

A call to

  • reuse when you can
  • make do with what you have
  • seek out and use local agriculture
  • to make what you can for home use
  • make everything you can from scratch
  • to seek out and learn new ways to be frugal
  • to develop a spirit of creativity in managing your home
  • to feed and clothe your family well, but to live within your means.

    Use it up! Wear it out!
    Make it do or Do Without!

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    http://thelordismyshepherd.sosblog.com/index.htm

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    Using My Fitness Pal to get healthier

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    Using My Fitness Pal to get healthier

    Post by Susan on Fri Mar 10, 2017 11:30 am

    Since January First, I have been working on getting healthier. I am using My Fitness Pal to track weight loss and exercise. So far, I ave dropped 24 pounds! My Dr's are amazed. Very Happy cheers
    Here is the link:


    My Fitness Pal

    They also have an app for free.


    Last edited by Susan on Sat Mar 11, 2017 9:07 am; edited 2 times in total

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    Psalms 118:26 Blessed be he that cometh in the name of the LORD: we have blessed you out of the house of the LORD.

    I use the KJV Bible, unless otherwise noted.
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    Susan
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    Re: Using My Fitness Pal to get healthier

    Post by Susan on Fri Mar 10, 2017 11:31 am

    I started out just watching my calories and carbs. And slowly built up watching my fat intake, protein, sodium, sugar and fiber.

    _________________
    Psalms 118:26 Blessed be he that cometh in the name of the LORD: we have blessed you out of the house of the LORD.

    I use the KJV Bible, unless otherwise noted.
    avatar
    Susan
    Admin

    Number of posts : 5651
    Age : 55
    Location : Heaven Bound Journey!
    Registration date : 2008-02-28

    http://lordismyshepherd.forumsmotion.com

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