Christian Homekeeper

A call to…

  • reuse when you can
  • make do with what you have
  • seek out and use local agriculture
  • to make what you can for home use
  • make everything you can from scratch
  • to seek out and learn new ways to be frugal
  • to develop a spirit of creativity in managing your home
  • to feed and clothe your family well, but to live within your means.

    Use it up! Wear it out!
    Make it do or Do Without!

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    DASH Diet, for heart health and lowering BP

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    DASH Diet, for heart health and lowering BP

    Post by Susan on Fri Aug 06, 2010 5:18 pm

    This is something my dr. recommended to me, and I thought I would pass along the information. The following file is in PDF form.

    http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf

    _________________
    Psalms 118:26 Blessed be he that cometh in the name of the LORD: we have blessed you out of the house of the LORD.

    I use the KJV Bible, unless otherwise noted.
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    Susan
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    Re: DASH Diet, for heart health and lowering BP

    Post by Susan on Fri Aug 06, 2010 5:22 pm


    _________________
    Psalms 118:26 Blessed be he that cometh in the name of the LORD: we have blessed you out of the house of the LORD.

    I use the KJV Bible, unless otherwise noted.
    avatar
    Susan
    Admin

    Number of posts : 5651
    Age : 55
    Location : Heaven Bound Journey!
    Registration date : 2008-02-28

    http://lordismyshepherd.forumsmotion.com

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