Christian Homekeeper

A call to…

  • reuse when you can
  • make do with what you have
  • seek out and use local agriculture
  • to make what you can for home use
  • make everything you can from scratch
  • to seek out and learn new ways to be frugal
  • to develop a spirit of creativity in managing your home
  • to feed and clothe your family well, but to live within your means.

    Use it up! Wear it out!
    Make it do or Do Without!

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    Counting fat grams

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    Counting fat grams

    Post by Susan on Fri Jan 08, 2010 1:19 pm

    It is important to note, however, that fat should be limited to 30% of an individual's total caloric intake. As one gram of fat is 9 calories, a diet of 2000 calories would include 67 grams of fat.

    http://calories.net/fats.html

    Good and bad types of fat intake

    http://www.helpguide.org/life/healthy_diet_fats.htm

    Good Fats and Bad Fats

    http://www.healthcastle.com/goodfats-badfats.shtml

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    I use the KJV Bible, unless otherwise noted.
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